The Harm of Cosmetic Facial Massage

Properly performed self-massage can do no harm. Anti-effect is possible only if the rules are violated, contraindications are not observed or the wrong set of exercises is selected. In all other cases, self-massage is a safe procedure.

It can be done at any age, from 20-25 years. The earlier you start, the better the effect will be, age-related changes will be minimized and delayed for many years.

As we have already mentioned, the techniques opposite to self-massage, namely, face-building, can harm the skin. Massage at Russian spa in Dubai relaxes the muscles, while facebuilding, on the contrary, pumps them. For facial muscles that have already been working hard all their lives, the extra pumping is murder, an increase in spasms. Don’t experiment on yourself. The face is not the body, it does not need relief with bulging muscles.

How to Properly Massage Your Face: Steps and Technique of Performance

Which techniques of self-massage of the face to apply, depends on the specific age problem.

You can start working on yourself right now. Try the right technique from a selection of the best exercises:

1. Express elevator: work on your temples and tighten your facial skin.
2. Remove interbrow creases.
3. Remove wrinkles on the forehead.
4. Remove bags and wrinkles around the eyes.
5. Combat nasolabial folds with the help of an interoral massage.
6. Combat drooping eyelids and create a wide-open look.
7. Lift the corners of the mouth.
8. Remove sagging wrinkles and make plump lips.
9. Remove the second chin.
10. Make a graceful nose.

How to Get a Wrinkle-Free Facial Massage at Home

In order for anti-aging self-massage to give results, you need to follow a few rules:

Self-massage Should be Performed Regularly

Do it every day, with no exceptions. It is enough to give your face 10-15 minutes a day to 3-4 weeks to achieve visible results.

If you are satisfied with the way you look, you can do supportive procedures at least 2-3 times a week.

Observe the Correct Technique

The movements should be strong, firm, confident to get to the root causes of aging. Gentle strokes are not the anti-ageing story.

The movements must consider the massage lines and directions of lymph flow so that the skin is not stretched and the lymph is dispersed.

Since it is important for us to affect the muscles, we have to keep in mind the structure of the facial muscular framework.

Combine Self-massage with Posture Exercises

Bad posture – the problem of almost every modern man. And that is where most of the musculoskeletal deformities on the face comes from. Slouching back, hunched shoulders, stiff neck, “moved” forward head – all this distorted design prevents the flow of blood to the face, pulls the facial muscles, provoking their spasms.

Straightening the back – removing barriers to normal blood flow and healthy facial muscle tone.

Self-massage of the face will give the result by itself, but if it is not secured by working on the posture, the effect will subside after some time. If you need help with this,  just tell to yourself: I can find a body massage near me and our Mirage Spa specialists will help you with the posture issues.

Trevor Wheatley

Football fan, doer, audiophile, Swiss design-head and collaborator. Making at the junction of beauty and elegance to create not just a logo, but a feeling. German award-winning designer raised in Austria & currently living in New York City.